Essential  Programme £284
Join this programme if you’d like support to address a health concern. I specialise in helping people with cognitive difficulties improve their symptoms and overall wellbeing. In some cases, I also work alongside a friend or family member to ensure effective support. The symptoms I can help with include digestive issues, fatigue, anxiety, depression, weight management, and brain health optimisation.

Initial 70 minute appointment
2 x 40 minute appointments
Full health assessment
Personalised nutrition and lifestyle plan
Seasonal recipes
A toolbox of information to help keep your brain optimally nourished
Safe supplement plan if appropriate
Recommendations on clinical tests and interpretation
Blood taking service, specimen packaging, and courier arrangements
Collaboration with your GP and other healthcare providers
Email/telephone support

ReCODE Programme - Nutritionist Support to implement the programme
Initial appointment: 90 minutes — £119 
3-month program: Weekly 40-minute appointments — £632
6-month program: Fortnightly 40-minute appointments — £760

The program is typically renewed every 3 months for as long as support is needed.
A ReCODE subscription with Apollo Health is required to take part in this programme.  Find out more here Bredesen Programme 
A Bredesen trained Doctor is also required for this programme.  
By signing up you will receive a Bredesen Report so you lnow exactly what areas you need to take action with to help with cognitive health and everyday functioning in Alzheimer's disease and dementia's.  

• Targeted supplements to optimise nutrient levels, address root causes of
cognitive decline, or to support nutrition and lifestyle such as supplements to
help with a ketogenic diet.
• Gut health and digestive support
• KetoFLEX meal planning and food strategies
Ordering of Bredesen protocol laboratory tests within the United Kingdom
• Blood sample collection, specimen processing, and packaging (in-clinic only,
Bath, UK)
• MoCA cognitive assessments
• Oxygen saturation monitoring (complimentary use of an oxygen monitor)
• Guidance for glucose and ketone measurement
• Weight and ketone tracking
• Dietary support for a mildly ketogenic diet
• Lifestyle strategy support in line with The Bredesen Seven
• Email support (2 emails between weekly sessions)
• Communication with your primary Bredesen practitioner and other
professionals involved in your care
Please note: Cost of laboratory testing, supplements, adjunct therapies, and
ketone/glucose meters not included.

PreCODE Programme - Your One Stop Shop to preventing Alzheimer's disease with the Bredesen Protocol.  

Initial appointment: 90 minutes — £119 
3-month program: 4 x 40-minute appointments 
Subscription to Apollo Health approximately £334
PreCODE report requires blood samples.  Cost of bloods is extra.  All can be done in one or we could use recent blood results and top up with any extra bloods that you need.
Find out more here Bredesen Programme